state tu head

Perhaps for some the state in the head sounds like an acrobatic activity, dangerous and out of the sphere of safety. But, done with "head", this position can have wonderful benefits for health, beauty and beyond. State on the head (Sirsasana) is often called queen of yoga poses because it brings many benefits.
Here are 10 reasons why you should practice the state.
It improves your concentration power
Whenever you turn your head down, it increases circulation to the brain. This helps your concentration, attention and mental performance in general, helping you to have a clearer and more sharp mind.
Reduces stress
The power of concentration and attention needed for exercising the state of mind make you develop self-control, which is extremely useful, especially for those who have feelings of anxiety, stress, fear or other worries.
Strengthens your shoulders and arms
State on the head requires power in the shoulders, arms and back, to support the weight of the whole body, the head should only bear a very small part of the weight of the body. Practice this posture if you want to strengthen your muscles in these areas.
Reduces fluid retention
Fluid retention and swollen legs happen when you spend a lot of time sitting on the chair or standing. The positions that make you stand upright make these reversible effects by reversing the body, stimulating the movement of fluids and toxins accumulated in the legs and soles.
Consolidates the center of gravity
Maintaining the center of gravity is the most important requirement for exercising the state in the head, because it is what allows you to keep your posture, both to take your position and to maintain your balance. Exercising this position will strengthen your abdomen and back a lot, and keeping the center of gravity makes you more resistant and less likely to get injured.
It's a facial lifting the gratisstat in the head
When you practice the state in the head, fresh nutrients, blood and oxygen all come to the front, offering that yogi aura. Being downside, the girl stays in other directions than normal, which makes you benefit from a natural lifting.
Improves blood circulation
Because the heart is positioned below the head level, it has to pump more blood upward to the brain. When we practice the state on your head, your heart takes a break.
Improves digestion
Head-to-head is beneficial for digestion because it stimulates the pituitary gland, partially responsible for the digestive system. The head-down state also helps unlock body build-ups, or gas, and improves circulation to all digestive organs.
It makes you happier
Head-to-head can make you happier, because stimulation of blood circulation to the brain has a calming and energizing effect on the body. State in the head can clean and detoxify the adrenal glands, eliminating depression and contributing to a more positive energy.
It gives you courage
The state in your head gives you courage because you have to defeat the fear of falling down, falling and losing control. The posture is quite difficult and requires a lot of practice until you manage to do it. After so much physical and emotional effort, when you succeed in posturing, the feeling is incredible.
Attention, for those who have no experience, look for people to help and assist you in the process.
Sources used:
/2012/03/08/yoga-asana-the-pro​s-and-cons-of-headstand
/article/526688-benefits-of-he​adstands
/article/practice-section/head​stand
/11-reasons-stand-head/


Poate pentru unii statul in cap suna ca o activitate acrobatica, periculoasa si iesita din sfera sigurantei. Insa, facuta "cu cap ", aceasta pozitie poate avea beneficii minunate pentru sanatate, frumusete si nu numai. Statul pe cap (Sirsasana) este deseori denumita regina pozitiilor yoga pentru ca aduce numeroase beneficii.
Iata 10 motive pentru care ar trebui sa practici statul in cap.
Iti imbunatateste puterea de concentrare
Ori de cate ori te intorci cu capul in jos, creste circulatia catre creier. Acest lucru ajuta puterea de concentrare, atentia si functionarea mentala in general, ajutandu-te sa ai o minte mai limpede si mai ascutita.
Reduce stresul
Puterea de concentrare si atentia necesare pentru exersarea statului pe cap te fac sa-ti dezvolti autocontrolul, ceea ce este extrem de util, mai ales pentru cei ce au sentimente de anxietate, stres, teama sau alte griji.
Intareste umerii si bratele
Statul pe cap necesita putere in umeri, brate si spate, pentru a sprijini greutatea intregului corp, capul ar trebui sa suporte doar o foarte mica parte din greutatea corpului. Practica aceasta postura daca vrei sa-ti intaresti musculatura in aceste zone.
Reduce retentia de lichide
Retentia fluidelor si picioarele umflate se intampla atunci cand petreci mult timp stand pe scaun sau in picioare. Pozitiile care te fac sa stai cu picioarele in sus fac aceste efecte reversibile prin inversarea corpului, stimuland astfel circulatia fluidelor si a toxinelor adunate la nivelul picioarelor si a talpilor.
Consolideaza centrul de greutate
Mentinerea centrului de greutate este cerinta cea mai importanta pentru exersarea statului in cap, pentru ca este ceea ce-ti permite sa pastrezi postura, atat pentru a lua pozitia, cat si pentru a-ti mentine echilibrul. Exersarea acestei pozitii iti va intari abdomenul si spatele foarte mult, iar pastrarea centrului de greutate te face mai rezistent si scade sansele de ranire.
Este un lifting facial gratisstatul in cap
Cand practici statul in cap, nutrientii proaspeti, sangele si oxigenul, vin toate catre fata, oferind acea aura de yoghin. Fiind cu capul in jos, fata sta in alte directii decat cea normala, ceea ce te face sa beneficiezi de un lifting natural.
Imbunatateste circulatia sangelui
Pentru ca inima este pozitionata mai jos de nivelul capului, aceasta trebuie sa pompeze sange mai puternic in sus catre creier. Cand practicam statul pe cap, inima ta face o pauza.
Imbunatateste digestia
Statul in cap este benefic pentru digestie, pentru ca stimuleaza glanda pituitara, responsabila partial de sistemul digestiv. Statul cu capul in jos ajuta si la deblocarea unor acumulari de substante in corp, sau gaze si imbunatateste circulatia catre toate organele digestive.
Te face mai fericit
Statul in cap te poate face mai fericit, pentru ca stimularea circulatiei sangelui catre creier are un efect de calmare si energizare asupra corpului. Statul in cap poate curata si detoxifica glandele suprarenale, eliminand depresia si contribuind la o energie mai pozitiva.
Iti da curaj
Statul in cap iti da curaj pentru ca trebuie sa-ti infrangi teama de a sta cu capul in jos, de a cadea si a pierde controlul. Postura este destul de dificila si cere multa practica pana reusesti sa o faci. Dupa atat de mult efort fizic si emotional, cand reusesti sa faci postura, sentimentul este incredibil.
Atentie, pentru cei care nu au nici un fel de experienta, cautati persoane care sa va ajute si sa va asiste la inceput in acest proces.
Surse utilizate:
/2012/03/08/yoga-asana-the-pro​s-and-cons-of-headstand
/article/526688-benefits-of-he​adstands
/article/practice-section/head​stand
/11-reasons-stand-head/

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